At Zen Wellness Lounge, our mission is to foster the holistic well-being of the IIT students community by promoting mental, emotional, and spiritual resilience. Through a sustainable approach to wellness, we aim to empower students with the clarity, balance, and purpose needed to navigate both academic and personal challenges.
To inspire and lead a transformative culture of holistic wellness, empowering every student in India to not only survive but thrive in all aspects of life.
To empower students to embrace holistic, sustainable lifestyles that foster personal growth, academic excellence, and lifelong wellbeing.
If the first thing you do in the morning is grab your phone, it can become a powerful influence, shaping your mindset, mood, and energy for the day. This habit, while seemingly small, can evolve into a transformative addiction, deeply weaving itself into the fabric of your daily life.
Starting the day in such a reactive way places your focus on external stimuli, leaving you with less space for self-awareness, peace, and intention. The pull of this habit is strong, and once it takes hold, it will affect your well-being and presence, leaving almost no part of you untouched.
By consciously choosing other grounding techniques — like breathwork, meditation, or mindful movement—you can reclaim your mornings, setting a balanced, intentional tone for your day.
Viji is an alumna of the Indian Institute of Technology, Kharagpur, and holds a Master’s degree in Computer science from Georgia Tech. In addition to being a software engineer, she holds a Master’s degree (ALM) in Socio-Cultural Anthropology with a minor in Public Health from Harvard University and has specialized in Lifestyle Medicine through Harvard Medical School. Additionally, Viji is certified in Nutritional Science from Cornell University and is also a licensed Health and Wellness Coach from the esteemed Dr. Sears Institute.
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your body, mind and soul in harmony.
clarity through personalized counseling, rooted in the ancient principles of Vedic wellness.
your true nature and thrive in oneness with the universe and live with purpose.
your mornings, reclaim your mind—choose mindful practices over mindless scrolling.
inner peace and purpose through holistic wellness and self-awareness.
from reactive habits embrace grounding practices that nurture your well-being.
